Early Morning Running

I openly admit it: I am a fair-weather runner. I love running, but I am a rather a diva about the weather. To lure me out of the gym, I need it to be not too cold, not too windy and not raining.

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Are You Benchmarking?

**Trigger warning – this blog contains references to sexual violence.

Estimated statistics suggest 1 in 3 women are survivors of physical or sexual harm in their lifetime, including sexual harassment, sexual abuse, sexual assault and rape. In the past 24 hours, you

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The Smell of Smoke

This blog is dedicated to the children who survived the Grenfell Tower block fire

in London, on 14th June, 2017.

 

* Trigger warning – may be difficult for anyone who has experienced a fire.

Waking up to news of

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Civility (Google it)

When I think about “social media”, the word “social” stands out – defined as “relating to society”, with synonyms including “communal”, “collective”, “group”, and “civil”. Lately, there seems to be a vast amount of social media activity which is anything but civil.

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The Morning After

*Names have been changed for anonymity.

Trigger warning – contains references to rape.

“I warn Toby*, I tell him ‘You make sure, before you do anything with a girl, that she’s definitely into it!’ – you hear so many stories where girls change

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Who’s that trip-trapping over my bridge?

Read to daily as a little girl, some stories stick in my memory. I had a Ladybird version of Three Billy Goats Gruff. I remember wondering as a child why they were called “Billy” goats? Were all goats boys? Was “Gruff” their surname?

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“Brace! Brace!”

***Triggering content – this piece includes non-explicit references to abuse/violence.

Definition of trauma triggers.

Definition of trigger warning.

If you have ever flown, you will be familiar with the phrase “Brace! Brace!” which pilots announce to prepare passengers for

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Let’s Stop “Slut-Shaming”

*All names have been changed.

I was at a conference recently, “Speaking Out to End Sexual Violence.” During discussion, a delegate used the term “slut-shaming” which sounded very jarring. Having not heard it used for a little while, I began thinking about it.

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Where the blame lies.

*Trigger warning – this post contains references to rape, please consider your well-being before reading.

After previewing Listen to Your Selfie, I watched it again with our children, always interested in their feedback on resources. Near the end, the young girl hesitates as

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A Thorn by Any Other Name….

Trigger Note: This blog discusses sexual assault which some might find triggering. Please prioritise your own well-being when choosing whether to continue reading – only you know what feels safe for you.

Involved with planning a project on sexual violence has led to numerous discussions

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